OMUR BITER, DIYET BITMEZ !

Ben Erirken!

Dogum Oncesi
1 Mart 2011	205.0 lb	93.0 kg

Ilk Diyet
6 haziran 2011	195.0 lb	88.6 kg
13 haziran 2011	191.0 lb	86.6 kg
20 haziran 2011	188.0 lb	85.4 kg
27 haziran 2011	184.5 lb	83.6 kg

6 temmuz 2011	182.5 lb	82.8 kg
13 temmuz 2011	181.0 lb	82 kg
20 temmuz 2011	179.5 lb	81.4 kg

1 agustos 2011	175.5 lb	79.6 kg
6 agustos 2011	174.0 lb	78.8 kg
15 agustos 2011	171.0 lb	77.6 kg

Son Diyet
2 ocak 2012	183.5 lb	83.2 kg
9 ocak 2012	183.0 lb	83.0 kg
16 ocak 2012	180.0 lb	81.6 kg
23 ocak 2012	177.0 lb	80.2 kg

1 Subat 2012	174.5 lb	79.2 kg
6 Subat 2012	173.5 lb	78.8 kg
14 Subat 2012	170.0 lb	77.0 kg
20 Subat 2012	168.0 lb	76.2 kg

1 Mart 2012	163.5 lb	74.2 kg
8 Mart 2012	162.7 lb	73.8 kg
12 Mart 2012	161.0 lb	73.0 kg
19 Mart 2012	157.4 lb	71.4 kg
27 Mart 2012	156.3 lb	70.9 kg

2 Nisan 2012	153.4 lb	69.6 kg
12 Nisan 2012	151.2 lb	68.6 kg
18 Nisan 2012	149.7 lb	67.9 kg
21 Nisan 2012	149.0 lb	67.6 kg
30 Nisan 2012	147.5 lb	66.9 kg

1 Mayis 2012	147.5 lb	66.9 kg
10 Mayis 2012	145.2 lb	65.9 kg
17 Mayis 2012	148.0 lb	67.0 kg
27 Mayis 2012	143.0 lb	64.9 kg
31 Mayis 2012	142.4 lb	64.6 kg

1 Haziran 2012	141.4 lb	64.1 kg

1 Temmuz 2012	142.4 lb	64.6 kg
12 Temmuz 2012	141.0 lb	64.0 kg
20 Temmuz 2012	140.0 lb	63.5 kg

1 Agustos 2012	138.8 lb	63.0 kg
20Agustos 2012	139.3 lb	63.2 kg

3 Eylul 2012	146.4 lb	66.4 kg
14 Eylul 2012	140.0 lb	63.5 kg
20 Eylul 2012	139.1 lb	63.1 kg
27 Eylul 2012	136.5 lb	61.9 kg

1 Ekim 2012	135.8 lb	61.6 kg
12 Ekim 2012	134.0 lb	60.9 kg
18 Ekim 2012	133.0 lb	60.2 kg
22 Ekim 2012	132.2 lb	59.9 kg

1 Kasim 2012	130.7 lb	59.3 kg
10 Kasim 2012	129.4 lb	58.7 kg


1 Ocak 2013